Promote HEALTH: Free 8-Week Program

Join us for this 8-week course to find out how what you eat and how much you move can impact your risk of chronic disease and overall well-being.

Healthy eating and physical activity are the main focuses of this program. Discuss topics such as general nutrition, portion sizes, and processed foods. Learn fun exercises you can do at home from a certified fitness instructor.

To register, contact Katie at 585-350-9190 or email Space is limited.

Part of a U of R Medicine program

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